Refuel with real fuel!

Refueling after a workout might be the most important food you’ll eat that day. Science shows that eating within 30 minutes to an hour of a workout is crucial for recovery! And while you might get a million opinions on what you should EXACTLY eat, the reasons to eat after a workout are all the same - 

1. Eating stimulates muscle protein synthesis which supports recovery. AKA you can get after it just as hard tomorrow, as you did today!

2. It helps encourage muscle protein production, which is so important for everyday movement like lifting, standing for long periods of time, and overall to achieve a healthy and long-lasting life with movement

3. It replenishes lost nutrients like electrolytes via loss through sweating (important for hydration) and refills glycogen stores (body’s preferred source of energy)

Any easy way to ensure you’re eating the “right” food after a workout is to follow the 3-to-1 rule. Eat 3x the amount of carbs to protein in your first meal or snack after a workout. Good news for you, Absurd Snacks is not only your everyday trusty snack pack, but it’s also a great option as a post-workout refuel. Let’s break down the macros - 

For every 1 serving of Absurd Snacks (which is about ⅓ of a cup), you get

• 7g of plant-based protein

• 5g of dietary fiber

• 2-3g of added sugar

• 23g of carbs

If we were to hit the nail on the head, a 3:1 ratio would be 21g of carbs and 7g of protein, so Absurd Snacks is right on with the ideal macro intake following your daily movement. It’s always a good idea, too, to consume healthy fats like oils, seeds, and avocado to promote nutrient absorption. We got you covered there, too 😉

A little tip for ya - keep a family size bag of Absurd Snacks in the car with you so you always have a heandul of somethin’ good after a workout!